15th April 2007

One day by one day we go through, a week and a week just past by like that..
It's just like a thunder, appear in a second then dissapear.. Can you remember last weekend what were you doing and where were you that time? I can remember well, last saturday nite go rave party then the next morning, sunday out with my bro's gf at shopping complex for a walk and look around.. After a tiring window shopping, back to cheras 4:30pm i have an appointment to do Urut-Urut by indonesia woman..

Indonesia woman tradisional massage quite same like Thai massage.. The only different is indonesia massage is soft type.. It's not for slimming, so dun misunderstand.. Its good for health such as blood circulation functioning, thigthen ur muscle, "hui fung" in cantonese those who are always back pain, tummy pain, hands and legs, relax ur body from stress and tiring work, good for female "chi kong" - its playing very important rule because if you think next generation to you is important then must take good care of that part.. Girl must sayang themselve alot, dun be so stingy to spend such money and dun spend money on something its not worth to.. Healthy is the beauty of women and beauty is the wealthy of women..

14th April 2007

Saturday 3pm i finish work, go near by my house got a chinese kopitiam order penang prawn mee back to home eat for my lunch time.. I know its abit late to take my lunch.. No choice, due to my busy work always like that.. The penang prawn mee very nice, highly recommend you if happen to drop by my place (^__^)

I'm suppose have a birthday gathering for my secondary school friend, but only 3 among us is free.. So my friend sms me to inform me the gathering cancel and prospone to another day.. Then all nite stay at home and waited my furniture daybed i have order past few weeks ago arrive at my home around 10:45pm.. The daybed is awesome, large and comfortable.. I found out is very useful for me to do a facial for customer as well.. Thats great!!

Sunday, wakeup early morning to do house works.. Iron all my husband working shirt and pant.. 10:45am meet up with my gal friend, to bring her to my house and we had a breakfast before visit my house.. The pork mee soup is very nice also highly recommend from my husband then i try its really taste good.. And my friend had the Penang prawn mee.. After visiting my house then we go down to Time Square metrojaya and sg.wang parkson grand to buy something for house use.. Didn't bought alot of thing because dun have enough time to shop, when my friend's husband to call her up back early home help him to take care the kids.. This few day must go shopping again as soon as i can before my big day come.. Haiya.. very rush ler..

F1 rave party at KL Tower

Me and my Dar
Me and Cyndy

Last saturday nite from 5:30pm start untill 1am something. Location at KL Tower is my first time party there.. From 6:30pm leaving my house to KL tower to buy ticket.. Thought want to lepak at my house for while.. You know la, go there so early for what ler.. But everybody only can buy 1 ticket per person.. Haiyo, then no choice only go there so early.. Need to wait a long long Q sumore FREAKING HOT there.. All the smelly guys lol.. beh tahan.. Sweating like nobody business.. One thing suprising me is, too crowded and not the right type group of ppl were there ahhhhhh.. I wonder where all the chinese people like to go nowadays.. Maybe in a high class place.. Anyway, i've not stepping into rave party or clubbing place for a long time.. My whole body like sudah KAPUT already hahaha.. Imagine you have to walk uphill to reach ur destination and when balik you need to go downhill.. Speaking of that, I never have such experience wearing 1 inches shoe walk downhill is how terrible is it.. And once again i want to say "pain like nobody business" lol..

Another experience it's extremely teruk one.. Mostly when we get our so called 1 free drink per entry in one of the small stall rite.. You know.. Inside there only got 2 stall for buy your drinks, we dun even know tot can claim from there.. but then wat you know.. We need to walk all the way back to the place where we bought the ticket.. OMG!!! SO FAR FAR AWAY.. Luckily, i am one of best athlete during my school time.. hehehe.. perasannya this gal :P Then walk all the way back to the entrance again..

Speaking of entrance, there is alot police officer will check male body, as i know maybe they are affraid those people will bring something like Sharp thing, knife, bomb lol.. NO FIGHTING!! Please human being dun make the kl tower dirty la.. Go there have fun enough loh.. Whole nite i sit there listen to the music, wow its awesome.. The music from beginning till the end still best best of the best.. I saw alot "shuffle" people but they "suffer" becoz the place too pack with people can not dance shuffle at all lol.. music so nice but can not dance hahaha.. After firework, half an hours later we leave the place.. Scared will stuck in the traffic jam.. We back our place and find a stall to eat before back home.. That time around 2am, finish clean my body and face.. Nothing in my mind just only BED time.. The END of Rave party.

My oppinion - people like me getting old can't party much and too long time at those kind of place.. Its really really a tiring day for me.. Maybe is my last time go rave party ler..

Nutrients for Full Body Protection

Nutrients for Full Body Proctection
With the speed of life putting real demands on your health, you will want a multi that covers all the bases and provides you with:

• Deep, enduring energy
• Long-term vitality
• Protection from the inside out

12 VITAMINS

Vitamin A (75% beta carotene)

• healthy eyes and skin, bone development and immune system

Vitamin D

• healthy bones and teeth, and calcium absorption

Vitamin E

• heart and cellular health

Vitamin C

• Immune system, cell membranes, connective tissue and capillary strength

Folic Acid

• Cardiovascular and prenatal health

Thiamin (B1)

• energy production and nerve function

Riboflavin (B2)

• energy production and nerve function

Niacin

• energy production, healthy skin and nerve function

Vitamin B6

• energy production, hormones and red blood cells

Vitamin B12

• healthy function of cells and nervous system

Biotin

• energy production and healthy hair and nails

Pantothenic Acid

• energy production, hormones and cellular metabolism

9 MINERALS

Calcium

• Strong bones and muscle contraction

Iodine

• healthy thyroid function

Magnesium

• strong bones and muscle function, a confactor in energy metabolism

Copper

• nerve system

Zinc

• Immune system, joints and tissues

Manganese

• muscle and nerve activity, and energy production

Selenium

• Cells and intercellular structures, the body's antioxidant defense system, and immune system

Chromium

• glucose level and carbohydrate, protein and fat metabolism

Molybdenum

• metabolism and cell function, body's use of iron stores

17 PLANT CONCENTRATES

Tomato

• free radicals protection and normal cell growth

Marigold

• free radicals protection, normal cell growth, and healthy eyes

Citrus Bioflavonoids

• free radical protection, normal cell growth, immune system enhancement, and connective tissues and capillary strength

Alfalfa

• free radical protection and normal cell growth

Apple

• free radical protection, and normal cell growth

Asparagus

• free radical protection, protective enzymes and normal cell growth

Blueberry

• protection from cellular stress, free radical protection and normal cell growth

Grape

• protection from cellular stress, free radical protection, normal cell growth and skin health

Oregano

• protection from cellilar stress, free radical protection and normal cell growth

Prune

• free radical protection

Rosemary

• free radical protection, protective enzymes and normal cell growth

Broccoli

• protective enzymes and normal cell growth

Cranberry

• free radical protection, normal cell growth, heart health and protection from cellular stress

Pomegranate

• free radical protection, protective enzymes and heart health

Sage

• free radical protection and protective enzymes

Acerola Cherry

• free radical protection

Real Energy All Day

In out busy and hectic lifestyles, most of us will resort to consuming processed food and/or food that has been stored for a long period. We may be unable to regulary consume fresh fruits, vegetables and wholegrains on a daily basis due to various reasons. In addition, we are faced with physiological stress in our daily roles and responsibilities. All these contribute to the lack of essential nutrients from which we derive the energy and vitality we need.

Unlock your cellular energy sotes with ATP-generating B vitamin and concentrates from apples, alfalfa, and acerola cherry. Now you can power up and move past the competition.

How B Vitamins and Plant Concentrates Unlock Cellular Energy Stores?

The human body is not able to synthesise complex structures of carbohydrates or lipids into an energy source. As a result, additional nutrients such as the B vitamins that contains coenzymes or ATP are needed for the synthesis of complex structures into energy source. Coenzymes are small organic non-protein molecules that carry chemical groups between enzymes. ATP is non-vitamin coenzymes.

B vitamins are essentials in catalyzing chemical reactions in the human body. This is done by seeing that the coenzymes catalyze the realease of glucosa stored in the muscle as glycogen. In addition, coenzymes also help in generating glucose from amino acids through the glyconeogenesis process.

Some natural plant products can help the body adapt to stress. These types of nutritional products are called adaptogens. One measure of an adaptogen is the formation of ATP, the main energy molecule of the body. ATP provides the energy needed to carry out normal bodily functions. The healthy benefits of a diet rich in fruits and vegetables have been widely accepted. Laboratory tests have shown that plant concentrates increase energy level, which in turn helps the body adapt to stress such as anxiety, fatigue, and trauma.

Plant Concetrates - The Heart of Our Value

Phytonutrients are also referred to as phytochemicals. Phytonutrients are natural, bioactive compounds derived from plant sources. They are neither vitamins nor minerals. Phytonutrients are compounds concentrated in the skins of many vegetables and fruits along with accountable colour, hue, scent and flavour.

They are non-nutritive plant chemicals that have a valuable effect on disease prevention. Their role in plants is to protect the plants from diseases, insercts, excessive heat, and UV rays in addition to pollutants in the air and soil. In other words, phytonutrients are part of the plants' immune system.

Why Are Phytonutrients Important?

Phytonutrients have been indentified as containing properties that have beneficial effects on health. One of the most important roles of phytonutrients if functioning as antioxidants which are able to neutralise free radicals. Phytonutrients also help in strengthening our body's immune response.

Phytonutrients such as carotenoids and flavonoids act like a protective armour to keep invading pollutants and germs from entering cells. In addition, phytonutrients protect body cells from cellular damage. They help cells repair themselves by stimulating the release of protective enzymes that rebuil damaged cells.

NUTRILITE: The Best of Both Nature and Science

Nutrilite Health Institute scientists continuously evaluate and test plant concentrates for nutrient content. We screened over 200 different plant concentrates in a range of bio-assays; those that performed best and had strong scientific support for their use were chosen for our products. Based on the screening, there are 17 and more concentrates that had been identified to have broad health benefits and they are grouped into 3 categories:

Protective enzyme - kale, asparagus, rosemary, oregano, broccoli, pomegrante, sage

Supports the body's natural response to cellular damage

- blueberry, grape skin, oregano, cranberry, pomegranate, rosemary

Free radical protection - acerola cherry, tomato, marigold, citrus bioflavonoids, kale,

alfalfa, apple, asparagus, blueberry, grape skin, oregano, cranberry, pomegranate, rosemary,

sage, prune

Why Take Multi?

The pace at which we live our lives and the demands of an increasingly hectic lifestyle can chip away at our best for a healthier diet. Healthy diet can go along way in giving the stamina, energy and lasting health we require to keep with life and achieve our goals.

Why Take Multi?
Most individuals face a variety of nutrition challenges everyday where they are unable to:
* eat a balanced diet rich in fruits, vegetables, and wholegrains.
* eat enough plant-based foods for good health
(according to global health surveys).
* limit the intake of foods containing unhealthy fats and sugars.

It goes without saying that nothing can substitute for vitamins, minerals, fibre and other nutrients available whole foods. But when you can't or don't eat what we should, there's a way to add the nutrients we need. In 2002, a report in the leading medical journal, JAMA (Journal of the American Medical Association) recommends that all adults take a multivitamin as one way to ensure an adequate intake of important vitamins and minerals.


What is Missing in Your Multi?

Many multivitamins offer the standard arrays of vitamins and minerals, many at 100% of take Recommended Daily Intake (RDI). But what makes a multi different? The answer is plant concentrates.

Whereas nutritient quantity has been the primary focus

in the past i.e. health authorities around the world have

established minimum requirements for vitamins and minerals,

proteins, carbohydrates and fats, nutrient quality is

increasingly recognised as playing a key role in

maintaining good health. Researchers now recognise the

importance of phytonutrients - the nutrients found in

plant-delived foods.

Many studies point to inadequate intake of plant-based foods as the most significant shortfall in good nutrition. As it is difficult to ensure that an individual always obtains a rich variety of plant-based foods consistently, plant-based nutritional supplements are created to help people fill the gaps in their diets to restore balance.

Federal Hotel Kuala Lumpur

Good morning everyone.. Last nite i went to Federal hotel for a dinner.. 10 course dishes last year price is rm788++ but now already increase to rm888++ per table.. Luckily i have book last year on march before a month they increase the price yet.. The foods is absotulately satisfy by all of us.. Nice dine at mandarin restaurant.. The decor, the environment and the foods just good (",) Although not much of ppl go there to have dinner but really enjoy the place there..

This is the place i'm talking about.. mandarin palace, no need do any decoration, actually not bad at all.. plus old ppl love this place so much.. We discuss the place, the decor, the foods, our clothes and etc... I'm gonna meet you guys there soon..